Ashwagandha PCOS:Benefits For Females & Side Effects

For those with polycystic ovary syndrome (PCOS), ashwagandha might pop up as a helpful supplement. It’s often mentioned for those dealing with hormones that are out of balance. We will discuss the perks of taking ashwagandha for PCOS here. We’ll also dive into what studies say and who should steer clear of it.

Have you heard about ashwagandha for polycystic ovary syndrome (PCOS)? It can help balance hormones. This piece talks about how ashwagandha can help treat PCOS. We’ve got research and a word of caution for some people, too.

What is Ashwagandha PCOS?

Have you heard of Ashwagandha? Its fancy science name is Withania somnifera. People also call it Indian ginseng, poison gooseberry, and winter cherry. Where does it grow? In India, the Middle East, and some parts of Africa. And it’s part of the Solanaceae or nightshade family of plants.

This plant isn’t new. Its roots have been used in Ayurveda medicine for over 3000 years! Care to guess what for? To treat all kinds of health issues.

What does research tell us? Ashwagandha seems to be clever. It can help control blood sugar, reduce both stress and anxiety. This could be great news for folks dealing with PCOS symptoms.

Different Benefits for PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women during their childbearing years. In PCOS, your ovaries make more male hormones than usual. These hormones are typically in lower levels in women. This hormonal imbalance causes irregular periods, unwanted hair growth on face, pimples, weight gain, and hair loss.

Numerous factors can upset your hormonal balance and wreak havoc in your body. Stress is one such factor. However, Ashwagandha can provide relief. Ashwagandha is a mighty ‘adaptogen’. Adaptogens can offset the side effects of stress in your body. It helps manage symptoms of PCOS.

Controls Blood Sugar Level

Women are particularly susceptible to diabetes because of their metabolic makeup. Hormonal imbalance, irregular menstrual cycle, PCOS, or any other hormonal variations are the main reasons diabetes affects them.Women can benefit from ashwagandha root in a number of ways, including sugar regulation. Not only does it help manage recurrent sugar cravings, but it also lowers triglycerides, or blood fat. 

Enhances Sleep

Research indicates that taking ashwagandha on a daily basis helps people sleep soundly. Experts advise 65–80 year olds to take 600 mg of ashwagandha root for 12 weeks to enhance mental clarity and quality of sleep

It improves the quality of sleep even if it has little influence on sleep patterns. Additionally, those who suffer from insomnia benefit from ashwagandha’s ability to induce sleep. For best effects, combine a tablespoon of ashwagandha powder with a cup of warm milk before bed.


What’s the Daily Ashwagandha Dosage for PCOS?

Ashwagandha is sold in different shapes. You can find it as gum-like candies, small cases or capsules, drops, or even as powdery substances. Usually, 250-500 mg of ashwagandha each day is believed to be beneficial. For the perfect amount suitable for you, please consult your gynecologist or healthcare supporter.

When Should I Take Ashwagandha for PCOS?

Ashwagandha may be taken at any time. Some folks find taking it on an empty stomach uncomfortable. As such, it’s better to consume it after eating. Breakfast is ideal, but after lunch or dinner works too.

Patiently wait for the effects of ashwagandha. They aren’t instant. It takes days, sometimes weeks, to kick in, so stick to the recommended duration. If you observe any side effects like feeling sick, vomiting or stomach upset, stop its use immediately.

How does ashwagandha hurt you?

Ashwagandha is usually safe. Yet, taking too much can cause bad outcomes like feeling sick, throwing up, and belly discomfort for some folks.


In the realm of PCOS management, Ashwagandha emerges as a beacon of hope, offering a natural approach to hormonal balance and holistic well-being. By harnessing its therapeutic potential, individuals with PCOS can embark on a journey towards greater health and vitality, empowered by the wisdom of Ayurveda and the healing touch of nature.

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